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	<title>O&#039;Fit</title>
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	<link>http://www.ofithealth.com</link>
	<description>Performance therapy &#38; fitness</description>
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		<title>Hello world!</title>
		<link>http://www.ofithealth.com/2011/06/23/hello-world/</link>
		<comments>http://www.ofithealth.com/2011/06/23/hello-world/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 15:19:13 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!]]></description>
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		<title>Advanced Core Performance Exercise</title>
		<link>http://www.ofithealth.com/2011/01/27/advanced-core-performance-exercise/</link>
		<comments>http://www.ofithealth.com/2011/01/27/advanced-core-performance-exercise/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 22:10:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Golf Performance videos]]></category>
		<category><![CDATA[Hip, Abs & Back Post rehabilitation exercise videos]]></category>
		<category><![CDATA[Tennis Performance Videos]]></category>
		<category><![CDATA[power strength core stability fitness exercise sports performance core]]></category>

		<guid isPermaLink="false">http://www.ofithealth.com/?p=1172</guid>
		<description><![CDATA[This advanced exercise is a great way to improve your core stability and upper body power.]]></description>
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		<title>Golf Rotator Cuff Exercise</title>
		<link>http://www.ofithealth.com/2011/01/17/golf-rotator-cuff-exercise/</link>
		<comments>http://www.ofithealth.com/2011/01/17/golf-rotator-cuff-exercise/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 20:23:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Golf Performance videos]]></category>
		<category><![CDATA[Tennis Performance Videos]]></category>
		<category><![CDATA[Upper Body Post Rehabilitation Exercise Videos]]></category>
		<category><![CDATA[golf rotator cuff strenngth stability peformance injury prevention recovery personal training indianapolis]]></category>

		<guid isPermaLink="false">http://www.ofithealth.com/?p=1165</guid>
		<description><![CDATA[Weak rotator cuff muscles can contribute to several shoulder injuries including rotator cuff tears, impingement syndrome, bursitis and tendonitis. By strengthening these muscles you can prevent a lot of injuries, especially in overhead sports like golf and tennis.]]></description>
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		<title>ACL exercise- lateral hip strength</title>
		<link>http://www.ofithealth.com/2011/01/17/acl-exercise-lateral-hip-strength/</link>
		<comments>http://www.ofithealth.com/2011/01/17/acl-exercise-lateral-hip-strength/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 20:15:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Hip, Abs & Back Post rehabilitation exercise videos]]></category>
		<category><![CDATA[Knee Post Rehab Exercise Videos]]></category>
		<category><![CDATA[Runners Performance Videos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[acl exercise personal trianing indianapolis performance running knee hip]]></category>

		<guid isPermaLink="false">http://www.ofithealth.com/?p=1163</guid>
		<description><![CDATA[This exercise can be used to prevent acl injuries as well as to do after injury. Often, our lateral hip is very weak which leads to acl injuries. This simple exercise with a loop will help you strengthen the hips and prevent injuries.]]></description>
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		<title>Tips to help you get through the holidays without tipping the scale:</title>
		<link>http://www.ofithealth.com/2010/12/16/tips-to-help-you-get-through-the-holidays-without-tipping-the-scale/</link>
		<comments>http://www.ofithealth.com/2010/12/16/tips-to-help-you-get-through-the-holidays-without-tipping-the-scale/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 16:47:37 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[holiday eating tips]]></category>
		<category><![CDATA[mindful eating]]></category>

		<guid isPermaLink="false">http://www.ofithealth.com/?p=1127</guid>
		<description><![CDATA[*Always eat a healthy breakfast, lunch and dinner before you go to a holiday party (that is not specifically a dinner party, of course!). Going to a party hungry is a disaster waiting to happen&#8230;you are much more likely to make poor food choices and overeat while starving. *Don&#8217;t go to a party wearing loose fitting clothes. Wear something slim-fitting, [...]]]></description>
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		<title>ACL Flexibility</title>
		<link>http://www.ofithealth.com/2010/08/12/acl-flexibility/</link>
		<comments>http://www.ofithealth.com/2010/08/12/acl-flexibility/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 17:13:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Flexibility Videos]]></category>
		<category><![CDATA[Knee Post Rehab Exercise Videos]]></category>
		<category><![CDATA[acl knee therapy flexion exercise]]></category>

		<guid isPermaLink="false">http://www.ofithealth.com/?p=943</guid>
		<description><![CDATA[While extension is very important when rehabbing an ACL, knee flexion is also important. Use this easy flexion stretch with a towel to distract the knee joint to help with mobility.]]></description>
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		<title>Knee Range of Motion- Medial collateral ligament</title>
		<link>http://www.ofithealth.com/2010/08/12/knee-range-of-motion-medial-collateral-ligament/</link>
		<comments>http://www.ofithealth.com/2010/08/12/knee-range-of-motion-medial-collateral-ligament/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 15:29:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Flexibility Videos]]></category>
		<category><![CDATA[Knee Post Rehab Exercise Videos]]></category>
		<category><![CDATA[medial collateral ligament knee sprain therapy]]></category>

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		<description><![CDATA[The medial collateral ligament is commonly sprained in sports. Keeping the knee from losing mobility is critical in the healing process. Try this simple range of motion exercise to help improve mobility.]]></description>
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		<title>ACL exercise</title>
		<link>http://www.ofithealth.com/2010/08/10/acl-exercise/</link>
		<comments>http://www.ofithealth.com/2010/08/10/acl-exercise/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 22:30:49 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Knee Post Rehab Exercise Videos]]></category>
		<category><![CDATA[acl injury extension knee surgery rehabilitation]]></category>

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		<description><![CDATA[After knee surgery, especially the ACL, many patients lose their extension. If this extension is not gained quickly it can impede the healing process. Try this stretch to improve your extension.]]></description>
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		<title>Triathlon Track workout</title>
		<link>http://www.ofithealth.com/2010/08/10/triathlon-track-workout/</link>
		<comments>http://www.ofithealth.com/2010/08/10/triathlon-track-workout/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 20:20:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Runners Performance Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[triathlon workouts track workout jog mile run]]></category>

		<guid isPermaLink="false">http://www.ofithealth.com/?p=933</guid>
		<description><![CDATA[2 mile jog 8:30 mile pace 5 min rest (4) 400 yds run 1:15-1:45 pace 3 min rest between each 400 yds 1 mile run 7-8 min pace 5 min rest 1 mile jog 9 min mile This is a good intermediate level program for interval training for triathlons. Distance is important, but incorporating interval training will help to improve [...]]]></description>
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		<title>Straight leg exercise for quadriceps</title>
		<link>http://www.ofithealth.com/2010/08/10/straight-leg-exercise-for-quadriceps/</link>
		<comments>http://www.ofithealth.com/2010/08/10/straight-leg-exercise-for-quadriceps/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 20:05:21 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Flexibility Videos]]></category>
		<category><![CDATA[Knee Post Rehab Exercise Videos]]></category>
		<category><![CDATA[knee surgeries acl strength quadriceps therapy rehabilitation]]></category>

		<guid isPermaLink="false">http://www.ofithealth.com/?p=929</guid>
		<description><![CDATA[Following most knee surgeries the quadriceps (thigh) muscle loses muscle mass in a matter of days. The stronger you are prior to surgery, the stronger you will be after surgery. This simple straight leg exercise can be done pre and post-operatively.]]></description>
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