Weak rotator cuff muscles can contribute to several shoulder injuries including rotator cuff tears, impingement syndrome, bursitis and tendonitis. By strengthening these muscles you can prevent a lot of injuries, especially in overhead sports like golf and tennis.

The Frozen shoulder is a very painful and long process. Trying to gently improve mobility can help reduce pain and increase range of motion.

Most athletes have lateral hip weakness. This advanced exercise is an excellent way to increase lateral hip strength as well as core stability and shoulder stability

This is an excellent exercise to help build hip and trunk stability as well as arm explosion for sports such as golf and tennis. You don’t need a lot of weight for this exercise. The exercise should be explosive for fast twitch muscle fibers.

This is an advanced exercise to help strengthen the deltoids of the shoulder. Peforming it on the bosu in kneeling helps to engage the core muscles. Start with a light weight.

This simple exercise is to help strengthen the scapular muscles and prevent rotator cuff injuries. If the scapular muscles are weak the rotator cuff will become overloaded in athletic activity. Try these exercises on an exercise ball or the floor.

This is a simple yet effective way to help develop power for your serve. All you need is a soft medicine ball approximately 6-8 #. Try it out and tell us what you think?

This is one of my favorite exercises. It really involves the entire body! It is an advanced exercise so start slowly.

While the biceps are considered the “beach” muscles, they still play an important role in function. Performing a biceps curl on the stability ball will improve biceps strength as well as core stability.

Try this advanced Bench Press exercise to improve strength, balance & core.