This advanced exercise is a great way to improve your core stability and upper body power.

Weak rotator cuff muscles can contribute to several shoulder injuries including rotator cuff tears, impingement syndrome, bursitis and tendonitis. By strengthening these muscles you can prevent a lot of injuries, especially in overhead sports like golf and tennis.

This advanced exercise is an excellent way to develop core stability, upper body power and strength!

Most athletes have lateral hip weakness. This advanced exercise is an excellent way to increase lateral hip strength as well as core stability and shoulder stability

This is an advanced exercise to help improve core and shoulder stability. Start with a light weight and gradually increase. Try the single leg plank after several weeks of performing the regular plank row.

This is an excellent exercise to help build hip and trunk stability as well as arm explosion for sports such as golf and tennis. You don’t need a lot of weight for this exercise. The exercise should be explosive for fast twitch muscle fibers.

This is an advanced core exercise. It is excellent for trunk stability, which is beneficial to golfers and tennis players

This is an advanced exercise to help strengthen the deltoids of the shoulder. Peforming it on the bosu in kneeling helps to engage the core muscles. Start with a light weight.

This a simple and effective way to strengthen the smaller low back muscles.

This simple exercise is to help strengthen the scapular muscles and prevent rotator cuff injuries. If the scapular muscles are weak the rotator cuff will become overloaded in athletic activity. Try these exercises on an exercise ball or the floor.