Back Exercise

Back Exercise
Posted on Mar 9, 2010 by Admin. Categorized in Golf Performance videos,Hip, Abs & Back Post rehabilitation exercise videos,Injury Prevention Tips,Tennis Performance Videos.


This a simple and effective way to strengthen the smaller low back muscles.

Back Exercise on Bosu
Posted on Jan 15, 2010 by Admin. Categorized in Golf Performance videos,Hip, Abs & Back Post rehabilitation exercise videos,Injury Prevention Tips,Tennis Performance Videos.

This is a simple exercise to help develop lower back strength which can prevent low back pain and injury.

Swimming for Exercise
Posted on Jul 12, 2009 by Admin. Categorized in Fitness Tips,Injury Prevention Tips.

The buoyancy of water reduces the “weight” of a person by about 90%, which means that the stress on weightbearing joints, bones and muscles is similarly reduced. For this reason, it is unlikely that a water workout will result in injury or leave you with sore muscles. That’s why the pool is such a great place for people with arthritis or back problems to exercise. It is also great for those who are new to exercise.

American Council on Exercise June 2009

Golf Stretch-trunk twist
Posted on Apr 6, 2009 by Admin. Categorized in Flexibility Videos,Golf Performance videos,Injury Prevention Tips,Videos.

Try this stretch to improve your trunk rotation for your golf game. Improving your back flexibility not only will improve your game, but it will also prevent injuries.

Skin Cancer
Posted on Mar 18, 2009 by Admin. Categorized in Health Tips,Injury Prevention Tips.

These sunny days are great! But remember to use protection when going out in the sun. Not only in the summer time but year round.

Here are some Prevention Guidelines recommended by the Skin Cancer Foundation.

 

Prevention Guidelines
Since its inception in 1979, The Skin Cancer Foundation has always recommended using a sunscreen with an SPF 15 or higher as one important part of a complete sun protection regimen. Sunscreen alone is not enough, however. Read our full list of skin cancer prevention tips.

  • Seek the shade, especially between 10 A.M. and 4 P.M.
  • Do not burn.
  • Avoid tanning and UV tanning booths.
  • Use a sunscreen with an SPF of 15 or higher every day.
  • Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours.
  • Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
  • Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.
  • Examine your skin head-to-toe every month.
  • See your physician every year for a professional skin exam.

Tennis Power-lunges,lateral arm raise, triceps
Posted on Mar 16, 2009 by Admin. Categorized in Injury Prevention Tips,Knee Post Rehab Exercise Videos,Upper Body Post Rehabilitation Exercise Videos,Videos.

Try this routine as you prepare for tennis season.

Low Back Pain
Posted on Mar 13, 2009 by Admin. Categorized in Injury Prevention Tips.

A new study funded by the National Institutes of Health revealed that exercise may be underutilized for chronic back and neck pain, and there is a lack of knowledge about exercise prescription, including who is prescribing it, who is getting it and what type of exercise is being prescribed.

The study was published in the February issue of Arthritis Care & Research