Advance core & hip strength

Advance core & hip strength

Advanced core & hip strength is somewhat redundant because the hip muscles are part of the core. The most functional way to perform stability exercises for any muscle group is in the standing position. However, the side plank position offers multiple stabilizing components which makes it  a great exercise to integrate into any strength program. The side plank adductor exercise helps improve stability in the hip adductors, shoulder, lats and obliques. The side plank adductor exercise can be used by any and all athletes to help prevent injury and improve stability.

Lower Back Soft Tissue Mobilization

Applying soft tissue mobilization to the lower back can be labor intensive and hard on the hands. Additionally, it is difficult to find the correct tools to help isolate and target the muscles in the lower back. Therawheel has a 4.5″ wheel that allows the therapist to mobilize deeper layers of the lower back. In addition, the single wheel design let’s the therapist mobilize the soft tissue at various angles for maximum mobility. Finally, it has a round tip for trigger point therapy on larger muscles like the quadratus lumborum.

Best knee, hip and back stretch

The hip flexors are one of the most powerful muscle groups in the body. Unfortunately, the become shortened in many because of all the sitting we do. This muscle attaches to the hip and lower back and can create pain in the low back, hip, knee and even foot and ankle. Therefore, this is one of the most important exercise for any athlete to perform daily.

Advanced Core Performance Exercise

This advanced exercise is a great way to improve your core stability and upper body power.

ACL exercise- lateral hip strength

This exercise can be used to prevent acl injuries as well as to do after injury. Often, our lateral hip is very weak which leads to acl injuries. This simple exercise with a loop will help you strengthen the hips and prevent injuries.

Advanced Core & Shoulder stability


This is an advanced exercise to help improve core and shoulder stability. Start with a light weight and gradually increase. Try the single leg plank after several weeks of performing the regular plank row.

Core- plank on swiss ball

This is an advanced core exercise. It is excellent for trunk stability, which is beneficial to golfers and tennis players

Back Exercise

This a simple and effective way to strengthen the smaller low back muscles.

Lateral Hip Strength

This is an excellent core exercise for tennis. It will isolate the lateral hip, which is extremely important for lateral movement as well as hip and back stability.

Back Exercise on Bosu

This is a simple exercise to help develop lower back strength which can prevent low back pain and injury.