A Healthy Breakfast Has at Least 5 Grams of Fiber.  You can
get your grains at breakfast by having one of these:

-Hot oatmeal (or another hot whole-grain cereal).
-Cold whole-grain cereal.
-100% whole-wheat bread, small bagel, English muffin, or tortilla
-Pancakes and waffles made with at least half whole-wheat flour (you can also add oats, oat bran, or ground flaxseed for an extra nutrition boost).
-Muffins and cinnamon rolls made with at least half whole-wheat flour (you can also add oats, oat bran, or ground flaxseed).

Weekend breakfast tip: Make extra part whole-grain waffles, pancakes, or muffins during the weekend and freeze them in individual plastic bags for a quick breakfast. On weekday mornings, just pop them right from the freezer into the microwave or toaster/toaster oven.