Advanced Stationary Bike Workout
Exercise Bike Interval Workout – advanced
This exercise interval workout increases the interval from 10-20 seconds with 30-45 second recovery.
There is a 2 min rest at end of routine, then repeat 2-3 more times
5 minute warm up
Intense effort 10 seconds
Recovery 30 seconds
Intense effort 10 seconds
Recovery 30 seconds
Intense effort 15 seconds
Recovery 30 seconds
Intense effort 20 seconds
Recovery 45 seconds
Intense effort 20 seconds
Recovery 45 seconds
Intense effort 10 seconds
Recovery 30 seconds
Intense effort 10 seconds
Recovery 45 seconds
Rest for 2 minutes and repeat the interval workout 2-3 more times.
5 Minute Cool down
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