True or False: Calories eaten at night are more fattening than calories consumed during the day?
False. Calories eaten at night aren’t any more fattening — but they are more tempting. During a jam-packed day, you may barely think about food. But when you get home, you’re tired, you’re hungry, you want to relax, your resistance is down, and suddenly, everything in sight looks good. Whether you’re contemplating a lovely meal or a quart of ice cream for dinner, it’s easy to overeat after dark.




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